Twisted Ankle

I work in an enviroment where I need to look presentable, so I often wear skirts or pants and heels. But I did not twist my ankle at work. Also, I have been working at walking 2-3 miles daily, 4 or more times a week. But I did not twist my ankle walking at a park or on the river. I twisted my ankle at home, barefoot, while doing laundry!! It was frustrating and a bit discouraging. I have heard from so many people about how they got sick or injured after starting a fitness program. I guess that is just life! There are always challenges to any goal, whether it is fitness and weight loss, getting an education, or remodeling your house. I'm not sure why these challenges come, but it sure can test one's committment! I am hoping it only spurs me on, because I was really enjoying the benefits of vigorous exercise. Sweat is good!